Aqua Aerobics & Gentle Exercise Classes

Aqua aerobics classes are held Monday and Wednesday mornings from 8:00 am – 8:45 am and Tuesday and Thursday evenings from 7:15 pm – 8:00 pm. Classes run for 45 minutes. These classes are great for teenagers (with parent consent), and adults of all ages and fitness levels, who want to get their blood pumping in a social, fun environment.

The instructors for these classes have specific knowledge in this area of aquatic activity and will be able to motivate the individual to achieve personal goals. As well as using resistance and buoyancy allowed by the water, these classes use equipment such as dumbbells, kick boards, and noodles to get muscles from all areas of your body engaged.

Once you’ve been to one class, you will be hooked! This is the time for you to de-stress, exercise to music, meet some like-minded people, and get a great workout.

FREE child minding is available for morning classes.

Gentle exercise classes are Tuesday, Thursday and Friday mornings 8.00-8.45am. With no need to book, these classes are popular all year around and are a great way to get the whole family involved, make friends, and have some fun while exercising.

These classes also have a great instructor who is very approachable and will tailor her advice to the individual. If you are looking for some gentle exercises to get your body moving, this can be a great option for those with muscle or joint pain, some rehabilitation after injury, or those who would like to takes things at their own pace.

The men and ladies who regularly join these classes have created a great sense of community within our facility, and are so welcoming to all new clients.

Costs
Session: $18.00
10 x session pass: $160.00
(expiry of 3 months from purchase)

Costs
Session: $10.00
10 x session pass: $90.00
(expiry of 3 months from purchase)